Great week everyone! For those of you registered for the Games, be sure to submit your score by 7pm tonight!
Another great group for the team WOD! Nice to have new folks showing up and killing it! You guys should have seen Krystal row this morning! Holy crap she can haul!
Another outstanding day is underway at the best place to workout in Bismarck!
Big test today! Lets see how your times compare doing the filthy fifty in the opposite order! Wendler back squats today before the WOD!
I'm working on some new apparel for the box!! Can't wait to show you all and get us all looking good in our new duds. Keep up the great work!
p.s. this is my first blog post so hope it works ;-)
2012 has been a year of growth and change at Crossfit Bismarck.
Welcome to the new crossfitbismarck.com