Crossfit Bismarck

Forging Elite Fitness
in the Capital City

Coaches


Brian
Owner, CF-L1

I've always had an interest in fitness, and I've always loved to teach. Like most people, I have tried most everything to get fit and stay “in shape”. Weightlifting, running, cycling, spin, aerobics, triathlon, you name it I've tried it!

When I joined the Fire Department in 2002, I had the opportunity to get my Personal Training certification to help our department get in shape. That led to a part time job as a trainer, which ultimately led to me discovering CrossFit. Let me tell you, it blew me away and destroyed everything I thought about being fit! I could literally not complete my first workout! Well that lit a fire and a desire to show EVERYONE what I’d been missing, and led me to open CrossFit Bismarck. It’s been a heck of a journey and it still feels as fresh and exciting as day one!

“What I love most about coaching is that tremendous sense of accomplishment we give our clients each day. CrossFit is hard, and requires you to set aside any notion of what you thought being “fit” is. No matter what your current physical condition, we will make you a better! We do things right, we do them hard, and the payoff is indescribable!”

  • Brian has been a CrossFit Level 1 Trainer since 2007, and is the owner and head coach at CrossFit Bismarck.
  • Captain, Bismarck Fire Dept.
  • EMT
  • CPR

Tara
CF L-1
CF Weightlifting Cert

I CrossFit because I hit a plateau in my old workout routine and needed something different.  Friends worked on me for many months to "give it a try"  and once I did I was hooked.  CrossFit has taught me how to challenge myself mentally and physically.  I get to do things I never knew I wanted to do! It's hard to explain the community here at CFB, they suck you in and you never want to leave, they are amazing.

I coach because I absolutely love walking through the doors at CFB, I knew I wanted to do more so the next step was to become a coach. Watching our athletes work hard and see the payoffs because of their dedication is something I get to be apart of.  "Feeling Blessed"

My secret ninja exercise is Squats

My not-so-secret sucky exercise is the Snatch, but one day....

My favorite cheat meal:  Ice Cream with Trader Joes Speculoos Butter melted on top!!!! Good thing we do not have a Trader Joes!!!!


Cathy
CF L-1

I CrossFit because I was tired of putting in hours of work at a traditional gym and not getting the results I was looking for.  I keep CrossFitting because it HAS gotten me the results I'm looking for and has a sense of community I can't compare to anything else.  I LOVE MY CROSSFIT FAMILY.

I coach because I know how hard it is to walk through that door for the first time.  I want my athletes to know that we are community that stands behind them 110%.  I love to see the satisfaction on an athlete's face when they got a PR or simply finished.

My secret ninja exercise is doubleunders and GHD situps.  And I heart Olympic Lifting.

My not-so-secret sucky exercise is running.  Oh the running...

My favorite cheat meal is chocolate ice cream with chocolate chunks.  And fudge.  And chocolate sprinkles.


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Krista
CF-L1
CrossFit Kids Cert

I CrossFit because it takes me to a whole new level physically, mentally, and spiritually.  I have never experienced a place where I can go and let everything go, shut my mind off, get my ass kicked, all while loving every minute of it.  The athletes and coaches are the most determined, dedicated people I know - amazing!

I coach because I want to be part of the CrossFit community.  I want to share my passion for the sport, and the knowledge and skill I have gained with each and every person that walks in the door.  I want to help you find your strengths and ignite that fire that keeps you coming back!!

My secret ninja exercise is probably handstand push-ups or butterfly pull-ups.

My not-so-secret sucky exercise is back/hip extensions...yuck!!!!

My favorite cheat meal is pizza and ice cream.
       
        CF L1 Cert Aug 2013
        CF Kids Cert
        CF Judges Course
        CPR/AED Qual
        US Army 98-Pres


Cody
CF-L1
CrossFit Weightlifting Cert

Well, my cheat meal would be pizza & fries~LOVE PIZZA!!  Don't forget to have a beer(or 2 )with it!!  And yes, hot hot hot...love me those jalapeños!!

My secret ninja skill would be BURPEES~Just fall down (and get back up...FAST)!!

My dreaded movement~ ROWING & SNATCHES...not sure why!!

Why I coach... I love to help people succeed~especially where they doubt themselves.  If I can get someone to get out of their comfort zone MENTALLY, their body will accomplish great things!!  Anybody that walks through our door & puts the time in...CANNOT FAIL!!

Why I started crossfit... I was so bored with the same routine & not seeing results.  I felt like I was having to put more time in but yet seeing less results.  With 3 kids, I needed something a little quicker!  The people I have met at ANY box are AMAZING~everyone is willing to help you out.  Every one wants to see each other succeed (even if we compete at 3 2 1 GO)!!  At the end of the day...the sweat, aches, smiles, high-fives, blistered hands, chalked clothes...is ALL worth it because of the people I train with & coach everyday ( I really miss them when I rest)!!


Kerry

Kerry
CF-L1
CrossFit Kids Cert

My name is Kerry Beck.  I grew up in Mandan, ND, but migrated across the river a few years ago.  I currently live in Bismarck with my husband, Marvin of Linton, ND, and our four awesome children, Maari, Meric, Breckin, and Maya.  I am a member as well as a full-time employee of the North Dakota Army National Guard.  I joined the CrossFit Community in the fall of 2011 and received my Level 1 Certification in September of 2013.

I CrossFit for so many reasons, but the main reason is I absolutely love it!  I love the community.  I love the variety.  I love the concept and adaptability of every workout.  And I really love the challenge.  I love seeing that I am able to do those things I never imagined I would be able to accomplish!  Eleanor Roosevelt once said, "Do the thing you think you cannot do."  CrossFit has helped me do those "things"...And not just physical things, but mental and emotional things as well.  It's amazing to see what you are capable of doing!

I coach because I enjoy helping others realize what they are capable of and watching our athletes progress.  Progress is not just measured by how fast they work, or how many repetitions they can do.  More important than those things is their safety and well-being, improving their technique in order to work faster and harder, to enable them to maximize their potential.   There is nothing more exciting and motivating than seeing our athletes, no matter what their skill level, reach those milestones on the way to accomplishing their personal goals!  I also really enjoy continuing to learn from our athletes and our other coaches.

My secret ninja exercise is probably wall balls or rowing.  I used to despise them both, but it's funny how things change!

My not-so-secret sucky exercise is running and burpees.  Oh gosh, the burpees....

My favorite cheat meal is pizza.  And beer.  And my mom's homemade cheesecake...Nothing beats it!


Bowen
CF-L1

I CrossFit because: I want to be faster and stronger. I'm addicted to that feeling of pushing myself to the limit. Gasping for air, muscles burning, heart pounding, makes me feel ALIVE.

I coach because: I want to help people move better. It's rewarding to see people improve and get healthier. I like pushing people in the gym so they can live a more rewarding life outside the gym.

My secret ninja exercise is: Not so secret, but anything where "Bowen" is the weight. Bar work, some gymnastic movements.

My not-so-secret sucky exercise: Squat Snatchs and Squat Cleans. But I'm working on them.

My favorite cheat meal: Can sandwich cookies be a meal? I'm an adult, so yes. Sandwich cookies. The Full Circle Organic Duplex, that's my ish.


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Danny
CF L-1

I CrossFit because I like being challenged with workouts.  Before I started Crossfit I was at a point where I would work out for 1-2 hours and not even break a sweat.  I love being able to get a great workout in a short amount of time.  I always feel like I’ve accomplished something when I’m done.  I also love the community.  This is the only gym I’ve ever been to where you get to know everyone that you work out with!  

I coach because I like helping other people get into what I have enjoyed so much over the last few years.  I love that Crossfit teaches functional movements that make you an all-around stronger and better person.  I also like coaching people to help them avoid injuries in and outside of the gym.

My secret ninja exercise is running!  I know…boring. I get excited for any workout with running involved.  

My not-so-secret sucky exercise is any pressing movement overhead including but not limited to jerks and handstand pushups!

My favorite cheat meal is not so much a meal, but more like dessert!  I have a big weak spot for all desserts: cookies, cake, etc.

"Find your weaknesses, make friends with them, and then beat them to death."  Chris Spealler