Crossfit Bismarck

Forging Elite Fitness
in the Capital City

CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Please check the schedule page of our website to see the schedule for these super fun classes.  You may also contact CrossFit Kids certified trainers Kerry Beck and Krista Glanville if you have any questions or concerns at all at kerrybeck1976@gmail.com 701-471-7366 or Krista.m.glanville@gmail.com 701-226-0772.

We can't wait to meet your kiddos and expose them to this wonderful opportunity to learn and grow!


"Find your weaknesses, make friends with them, and then beat them to death."  Chris Spealler