Crossfit Bismarck

Forging Elite Fitness
in the Capital City

Tuesday, Sept. 16

Strength:

Front Squat

5-5-3-3-3

WOD:

100 Double Unders

Then:

21-15-9

KBS 70/53

Jumping Lunge

Knees to Elbows

Then:

100 Double Unders

 

 

 

 

 

 

 

"Find your weaknesses, make friends with them, and then beat them to death."  Chris Spealler