Crossfit Bismarck

Forging Elite Fitness
in the Capital City

PLEASE NOTE:  After 12/16/14, the WOD will no longer be posted here, instead it will be available via your Wodify account.

Tuesday , Dec. 16

Strength:
Deadlift - Work to Heavy Set of 5

WOD:
100 DU's*
5 Rounds of Cindy
80 DU's

4 Rounds of Cindy
60 DU's
3 Rounds of Cindy
40 DU's
2 Rounds of Cindy
20 DU's
1 Round of Cindy

*Sub 2:1 Singles for DU's

"Find your weaknesses, make friends with them, and then beat them to death."  Chris Spealler